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Here are some of the tips to stop Gambling

Owner
Jennifer
  1. My first tip for all of you is that just grab up the phone and call a friend, family member, some one very near to you, Gambling Hotline, or Gamblers Anonymous member when you really feel the urge to gamble. My personal experience says that normally when we have an urge to gamble we always look forward to meet all those people who are extremely near to our heart or some one who could provide us with the nurturing from those who love us. A lot of times it has been seen that just a conversation with someone who cares can help your gambling urge pass. So just pick up your cell phones and start talking...
  2. My second tip is that you should try to find something constructive to do such as taking a walk, just go to the kitchen and show your creativity by creating a new recipe, you can also go to a nearby mall or market and buy your favorite clothes or may be towards a bookstore. Try getting indulged in some kind of fun. Keep yourself busy all the time.
  3. Just take out the writer that is hidden somewhere inside you and write down what it felt like when you were driving home from the casino broke, despondent, angry, and depressed. You will realize how it feels to have those dirty feeling.
  4. If you don't have anything to do then just visualize in your mind the drive back from the casino. When you will finish writing about that horrible experience, you can use this power of visualization to really experience those feelings.
  5. Just try to spend some quality time in the whole visualization process. When you will end writing your thoughts and feelings, and then visualizing these, you will truly experience the horrible and scary attachments that are linked with a gambling experience. Trust me, you will not feel good at all.
  6. Lat but not the least, just make sure that you reward yourself for not gambling. You can have your favorite delicious food ordered from outside, you can also buy yourself a small gift or a book. Just rent the movie DVD of your choice and enjoy! Trust me, it is 100 times better than gambling!

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