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Stay Healthy With Positive Thinking

Owner
Alexandra
If you will have a positive attitude them I am sure that almost 80% percent of your difficulties will vanish. Trust me!

The fact is that factors like hope, optimism, personal control, having positive framework, sense of meaning, and subjective well-being play a very important role on the positive mindset of people and effect them in the best possible way! Smith (1990) said, “In the past, good health meant the absence of disease.” Now the term good health is geared up with a lot of other factors as well. The most important of them all is having positive thinking.

Kasl and Cobb (1966) states that health behavior is any activity undertaken by a person believing himself to be healthy for the purpose of preventing disease or detecting it at an asymptomatic stage. Therefore, positive health can be defined as activities that may prevent disease, detect disease and disability at an early stage, promote and enhance health, or protect from risk of injury. Thus, “positive health can be defined as any activity undertaken by individual with a frequency or intensity that increases health or reduces disease”

I would like to give you some very easy steps to let you connect your healthy lifestyle with positive thinking. Here are these steps:

  • Exercise regularly. The first thing is that you must regularly exercise in the fresh air. That will implement positive thinking in your mindset from the beginning itself. At the same time physical activity plays a key role in reducing and preventing the effects of stress.
  • Eat a healthy diet. Never overload yourself with your favorite food. It is advised that you should eat small amount of meals at a regular interval of time.
  • It is advised that you should reduce the intake of caffeine and sugar from your day to day meal.
  • Sleep better!
  • Stay away from alcohol, cigarettes, and drugs.


“A man, who is healthy, has an optimistic view and who has an optimistic view, has everything” (Husain, 2005).

According to Frederickson (2001) Positive emotions increase people’s physical, cognitive and social resources, which in turn help them cope more effectively with stressful experiences and live healthier.

According to Nudel and Nudel, positive thinking is an effective way to achieve mastery of bio-energy healing. Maintenance of a positive energy level in a healer's own bio-energy field reduces stress and emotional tension in the healer and in others positive emotions and feelings and a positive mental attitude can improve the quality of people's lives and heal their bodies of illnesses and stresses.

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